No one likes to feel back pain, but it is unfortunately common. In fact, four out of five people have back pain at some point in their lives. Many suffer from it far more often, and it is one of the most common reasons to seek medical help. When you have back pain, it becomes almost impossible to do or think of anything else at all. Let’s look at some tips that you can employ to help you deal with your back pain.
Tip #1: More Exercise
Exercise feels great and it does wonderful things for the body. Proper movement and exercise can actually help to relieve the muscle tension and reduce inflammation. It is important that you do not overdo it if you are feeling intense back pain though. Regular physical activity can help culminate in a healthier back, and it ties in nicely with the next tip.
Tip #2: Lose Weight
Carrying around extra weight is not healthy for any part of your body, especially when it is on your midsection. Extra weight will shift your center of gravity and that can throw the entire back out of alignment, putting more stress on your lower back. Proper diet, along with exercise, will help you lose weight.
Tip #3: Be Aware of Your Posture
Good posture is important if you hope to maintain a happy and pain free back. However, it’s an area many people have trouble with because over time they slip back into their old habits. Try to walk and sit up straight. When you are sitting, keeping your knees above the level of the hips can help. You can use a stool for your feet to accomplish this if needed.
Tip #4: Consider Your Fashion
The items that you are wearing could actually be causing some of your back pain problems as well. Clothing that is too tight and restrictive can make it difficult to have proper posture, and this can make your back pain even worse. In addition, high heels can be a serious problem. They shift your center of gravity and cause you to walk differently, and this can aggravate back pain.
Tip #5: Work With a Chiropractor
One of the other things that you should do if you suffer from regular back pain is make an appointment with a chiropractor. They can let you know more about your back health and some of the things that you might be doing wrong. They can also offer adjustments that can help to provide some pain relief. Many can give you tips on better living, working out properly, and more tips, such as quitting smoking, that will help to keep your back in great shape so you don’t have to deal with the pain. Just make sure that you are working with a quality chiropractor who has experience and a great reputation for helping people.