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In general, your immune system is a remarkable thing. It prevents bacteria and viruses from infecting your body and getting you sick. Sometimes, though, your immune system just isn’t strong enough, and you get sick. If you approach your health holistically, though, you can actually significantly minimize the frequency and severity of most illnesses. Get…
Feeling chronically fatigued is a big problem for a lot of people these days. Many turn to coffee and energy drinks, but these can often just exacerbate the issue. Others turn to pharmaceutical solutions, but these aren’t the best, either. In fact, for most people, there’s a better, more holistic way to get healthy and…
You already know that regular chiropractic care can help your overall health a great deal. By keeping your spine in proper alignment, you can avoid a lot of injuries to the muscles that support your back, and you can thus avoid most major back injuries and chronic spinal issues. Did you know, though, that recent…
As you read this, what are you doing? Take a moment and focus on your body and what it’s doing right now. Is your jaw clenched? Are you grinding your teeth ever so slightly? Is your brow furrowed? Are your shoulders hunched? If you’re like most people in the United States, you answered yes to…
Did you know that a full 80% of adults in the United States experience back pain and/or spinal injury at some point in their lives? Some people are at higher risk for these problems, but nearly all Americans will suffer from back pain to one degree or another. If you sit at a desk all…
Alternative medicine and holistic healing have been used all over the world, for millennia, by a multitude of cultures and peoples. And yet the majority of Americans distrust anything but western medicine. Every year they run to the clinic for the latest flu vaccine, which may not even target the strain of flu going around…
The word “diet” may have some negative connotations because it implies a restrictive or regulated way of eating. This is due to the simple fact that so many people eat poor diets, gain weight, and then struggle to shed the pounds. The modern diet is one that is prone to making people gain weight and/or…
Because chiropractic treatments are accepted widely in the medical field, it is tough for most consumers to remember that it is just as much a holistic or alternative approach to medicine. After all, it is frequently mistaken as relating only to the spine, but many chiropractors have a totally different perspective on the work they…
You wake up one winter morning and you think to yourself, “Ugh, I just feel ‘blah’ today.” This might be due to poor sleep the night before, because the weather has been grey and cold for too long, or because you are coming down with some sort of health problem. And just as there could…
A recent article in the Chicago Tribune noted how, “Chiropractors are now established as mainstream health-care providers.” (Deardorff, 2009) In the article, the writer pointed out that the hands-on manipulations of the spine (which can be forceful as well as gentle) done by chiropractors have been proven to treat a diversity of issues, from asthma…