Common Back Problems and Treatments
Approximately 80 percent of the population will suffer back pain at some point during their lifetime. Millions experience the problem every year. There are many common causes of back pain development. Some of them are preventable. In most instances, the problem resolves itself in two to six weeks. If the condition persists or worsens, help is available.
Common Back Problems
Sprains and strains often occur when not using correct body mechanics when using your back and maybe twisting when lifting instead of using your legs. The common injuries might also occur from repetitive movements, which take their toll over time. Living a sedentary lifestyle and suddenly overdoing it during exercise or other physical activity also leads to injury. Falls and vehicle collisions are other culprits. A sprain involves injuring one or more ligaments somewhere along the spine. Strains involve muscle or tendon injuries.
More Serious Ailments
A bulging or herniated disc occurs when the gel-like substance within a disc shifts outward and compresses a spinal nerve, which causes inflammation and pain. Depending on where the injury happens, victims may feel burning or sharp pain in a hip, buttock and down the thigh. The condition is commonly known as sciatica. As adults get older, discs may deteriorate. The protective fluid within discs dehydrates and may cause the disc to shift. The space between two discs becomes smaller. The body tries to heal itself. Ligaments become overly developed and bone cells grow and create bone spurs. The problem progresses, as the nerve passageway to narrows, which puts pressure on the nerve. The cartilage deteriorates, which impedes the spine’s normal ability to flex and bend as needed.
Road to Recovery
With OTC anti-inflammatory and pain medications, hot/cold treatments plus rest, back problems typically heal on their own without the need to consult a medical professional. However, in the event that symptoms do not improve, most venture to their health care provider for a consult. Physicians may prescribe muscle relaxants and stronger NSAID medications. They also often recommend that patients visit a physical therapist. Along with massage, hot and cold treatments, individuals are provided with exercises to strengthen abdominal muscles. Seeing a chiropractor is another option. Treatments, including spinal manipulation and cold laser therapy in Las Vegas, exist to help with the problem.