How to Find Relief for Muscle Spasms
If you’ve ever experienced muscle spasms, you know how painful they can be. All of a sudden, your muscles contract, gripping your body with pain.
When it happens once, it’s an unpleasant annoyance. When it happens repeatedly, it’s time to do something about it. The following tips can help you find relief from your muscle spasms.
Get Plenty to Drink
When you’re exploring how to treat muscle spasms, one of the first steps you should take is to drink more water. Your muscles don’t respond well to dehydration. If you aren’t getting enough to drink, it disturbs the balance of salts in your body. This imbalance keeps your muscles from functioning like they should.
To reverse this trend, fill your water glass again and again throughout the day. Just how much should you be drinking? In general, men need 15.5 cups of water every day, and women need 11.5 cups.
Soak with Epsom Salt
Relaxing in a tub of warm water can soothe sore or tense muscles. A bath will provide even more comfort when you add a splash of Epsom salt to the water.
Epsom salt contains magnesium, which is an important mineral that your body needs. Magnesium deficiencies can cause a variety of muscle troubles, including spasms. Soaking in a magnesium-rich bath can help you up your body’s magnesium.
Increasing your magnesium intake is beneficial for more than just your muscles. In addition to serving as a muscle spasm treatment, this mineral may also reduce headaches, improve your mood, and help you sleep better.
Receive Cold Laser Therapy
Both drinking more water and bathing with Epsom salts are muscle spasm treatments you can do at home. However, it’s also a good idea to seek professional help for your muscle spasms.
Cold laser therapy for muscle spasms is a treatment that can provide relief from your pain and suffering. Also known as low-level laser therapy, cold lasers are different from hot lasers used in surgery and can safely be used to relieve physical complaints.
In fact, the FDA has approved these lasers for treating muscle spasm pain. After undergoing cold laser therapy in Las Vegas, you may notice improvement within just a few hours.