The Connection Between Diet and Chiropractic Care in Treating Inflammation
If you are seeing a chiropractor to help with inflammation in your body, then eating an anti-inflammatory diet may help. This diet combined with care from a chiropractor may help reduce swelling in your body. Inflammation has been linked to a number of diseases including arthritis, heart disease and cancer. If you are ready to try an anti-inflammatory diet, then here are some tips you might want to keep in mind.
What Foods Can Cause Inflammation in the Body?
Many different foods can cause inflammation in the body. Scientists know that eating a diet high in processed sugar can cause swelling. Additionally, eating a diet high in saturated fats may increase inflammation. Finally, people who avoid eating enough fruits and vegetables while insisting on filling their plates with red meats may experience more inflammation.
What Should You Eat to Stop Inflammation?
Director of integrative medicine Doctor Joe Joe Feuerstein says that eating a variety of foods is the best way to stop inflammation. He says that each person should eat four to six servings of different colored vegetables during meals. Furthermore, he says that people should eat at least four fruit snacks throughout the day. Right behind making sure that you eat enough fruits and vegetables, Doctor Feuerstein says that it is important to concentrate on eating healthy carbohydrates and whole grains. He particularly recommends people consume quinoa, yams and plantains.
Should You Eat Fats?
While it is essential to avoid trans-fats as they can make the inflammation worse, people should eat a diet that is high in healthy fats. Concentrate on incorporating omega-3 fats into the diet. Good sources of omega-3 fats include wild-caught fish like mackerel, salmon, herring and tuna. Other good sources include cod fish oil, walnuts, flaxseed and egg yolks.
How does Chiropractic Care Help Inflammation?
People with chronic inflammation can often benefit greatly from care from Las Vegas chiropractors. Studies indicate that chiropractic adjustments can stop the body from producing cytokines. These small protein-like cells signal the body to make inflammation. Spinal adjustments along with other treatments are showing good results.