Three Ways a Kinesiologist Helps You With Your Hiking Hobby
Many people enjoy going on outdoor hikes. Hiking allows you to experience nature while also getting in a great workout. If you have stiffness, soreness or pain after a hike, visiting a kinesiologist in Las Vegas could help you with avoiding future problems. Routine appointments could also help you make the most of the time you spend hiking.
Taping for a Hike
A kinesiologist could show you how to properly tape parts of your body that are prone to stiffness, soreness and aches after a hike. Taping those parts beforehand might prevent those symptoms. Preventive taping of your problem spots might also allow you to hike a tougher trail or take a longer hike than your body would otherwise handle.
Proper Form for Hiking
If you always come out of a hike with a sore spot or feeling extremely fatigued, your posture or form might be to blame. Poor posture taxes your body, causing too much pressure or stretching on your soft tissues. Working with a kinesiologist could help you improve your posture and form. You may be asked to bring along your hiking gear, including your pack and walking stick. Wearing your shoes or boots will also help the kinesiologist guide your development of proper posture and form.
Hiking as a Lifestyle
When you have plans to hike on a regular basis as part of a healthy lifestyle, a kinesiologist offers tips and guidance to manage the physical challenges you will encounter. You may get tips on how to prepare yourself for a hike on steeply graded terrain or hiking in heat and humidity. When you have plans to hike at an elevation of more than 5,000 feet above sea level, the kinesiologist could help you to physically prepare.