Three Benefits of Working With a Kinesiologist for Exercise Therapy

If you are just getting started with an exercise routine, working with a kinesiologist in Las Vegas could help you to ensure proper form and posture. If you are a weekend warrior or a moderate to skilled athlete, there are also many reasons to engage in exercise therapy. Consider these top three ways that exercise therapy with a kinesiologist could benefit your health and well-being.

Better Sleep

Many people have a hard time falling asleep. Even if the body is tired, sometimes the brain is going a mile a minute. Exercise therapy under the direction of a kinesiologist could help you to enjoy better sleep. A vigorous exercise session early in the day helps to use some of your body’s energy and tests your body’s muscles, tendons and ligaments. At the end of the day, your body and mind will be ready to relax and sleep, so those tissues can be strengthened.

Enhanced Immune System Function

Exercise therapy centered around the study of movement could also help with immune system functioning. With regular exercise, your body takes in more oxygen, which helps your blood cells to get this vital nutrient to all of the tissues in your body. Exercise also lessens stress, which in turn lowers the stress hormones that inhibit your body’s immune system response.

Improved Mood and Well-being

Participating in exercise therapy could enhance your mood. When you exercise, your brain rewards you naturally with the release of endorphins. Those chemicals make you want to do the activity again, which perpetuates the cycle of being in a positive mood. After a session of exercise therapy, you may also feel more confident in yourself and what your body can do. Knowing that you have made a healthy choice by exercising and working toward a fitness goal could be empowering.